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Indoor Volleyball

When it's cold out, we like to come inside and keep playing the sport we love. Indoor there are 2 main formats of volleyball that we play and coach:

Co-Ed Reverse 4's Volleyball

Reverse 4's volleyball is the fastest growing indoor volleyball style in the Vancouver region. The net is at women's height to allow women to hit the way they love to. Men leap in to attack from behind the 3-metre line, but are not allowed to jump and attack in front of the 3-metre line. The result? A true co-ed sport that is fun and challenging for both men and women. Indoors, Reverse volleyball is played exclusively in a 4's format (two female, two male).

Co-Ed 6's Volleyball

Traditional 6-player volleyball, offering great social atmosphere and a unique strategy based on several modifications from men's or women's 6's. Typically there must be at least 2 female players per team, and the net may be set at men's height or co-ed height, which is generally understood to be halfway between mens and womens height.


Sign-up is underway for the following programs:

To Inquire or register, contact Chris Bom, please put the course title in the subject line and provide your full name, phone number, and email address.


Advanced R4's (Lvl 3) Train & Play Clinic - Spring 3 Sessions

March/April Session

May Session